Yoga as a way of life
I’ve been practicing yoga since 2010, initially I was drawn to it for strength and flexibility and general body maintenance during my dance career. In 2013, I had a sudden shift in understanding and experiencing what yoga was really about and I’ve been hooked ever since. I’ve explored spirituality, consciousness and the mind-body connection in so many ways over the years, trialing various healing tools, but I feel yoga is my staple practice that will never leave me.
Yoga practice can always be adapted to suit what is needed in a particular phase of life, for me I required yin yin yin for a long while to balance the yang that I was adopting in daily life.
Yoga is a way of life, a way of being and its teachings are so rich, it really is an honor to have received and be able pass on the wisdom of this ancient philosophy.
My yoga classes are varied and adaptable, the flow is slow and blends Hatha and Vinyasa styles with an emphasis on alignment, pranayama and bringing presence and awareness to the somatic experience.
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Yoga designed
just for you
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Individual Yoga Sessions*
In a one to one yoga session, the focus can be tailored to your individual goals and preferences, this can often be working with injury, learning ways to move more freely with less pain or discomfort, ensuring safe and correct alignment in postures and execution of pranayama techniques.
Pricing:
90 minutes - £70
x 3 Session pack : £180
(pack must be paid in advance and used within 12 weeks)
Held at my home in Forest Hill, SE23, London, or at yours if you prefer. For sessions held at your home I ask for an extra £20 to cover my time and travel.
*24 hour cancellation policy - Should you need to cancel your session, please notify me with 24 hours notice. Failure to do so will result in you losing the session and fee.
